Happy and Healthy New Year!
Happy New Year!
It's been a while since I've posted and this year I want to get back in to it. To start the year off on the right track a lot of people are thinking of their health. Dropping bad habits, picking up new healthy habits and all around living a healthier lifestyle.
Anyone else thinking of fitness for the New Year?
Before joining a gym or doing anything else I suggest checking out my client
Studio 536 Personal Training. Visit them at http://studio536.ca/ or on facebook https://www.facebook.com/Studio536PersonalTraining.
Ryan Sleigh is a personal trainer who runs Studio 536's private gym with private one-on-one personal training. He can help you find some insight into the best way to reach your goals this year. When I saw Ryan at the end of last year I was impressed by his evaluation of my fitness level (the good and the not so good) and his insight into things I needed to work on. It all made a lot of sense and I think would be a value to anyone looking to improve their fitness at any level. I highly suggest booking a FREE, no-obligation consultation with Ryan Sleigh.
All the best on a happy and healthy New Year!
Tom Lilly
